Promoting Health, A Glass Of Whisky At A Time

Our body has a tipping point, and pampering it just gives it time to recover and be up and running for the following workdays ahead. It’s really up to you as to how you do it, but with all honesty, adding that glass of whisky just helps you have that great sleep instantaneously.Most people believe that too much of a good thing is a bad thing, but there are things that what people consider to be a bad thing can be a good thing. I know it sounds a little confusing, but it has been found that drinking whisky is actually good for you. Well, it is good to pump up the party and improve your social skills, but in this case, whisky provides great health benefits! Who would have thought that our college drinking sessions actually helped our bodies improve.

Aids digestion
Drinking whisky stimulates our enzymes that help break down the food we ate because of its high proof. Whenever a person gets an upset stomach due to a large meal, drinking helps ease it up.

Boosts memory and prevents dementia
We all have experiences with alcoholic beverages that suggest otherwise wherein shots after shots we suddenly blackout and not remember a thing, well of course that is when you drink too much. But when drank moderately, whisky helps boost our cognitive performance and prevents brain diseases such as dementia and alzheimer’s. You have to drink in moderate because too much would kill our brain cells which is the exact opposite of what we want to happen in terms of improving our health.

Protects the heart
As we get older, our body weakens. Ageing frails our organs that help keep us alive such us our brain, our lungs, and our heart. But studies have shown that people who drank in moderate and on a regular basis lowers the chances of developing a stroke or heart attack. The antioxidant found in whisky gives us good cholesterol that keeps the heart healthy.

Cancer risk reduction
Because of the fact that whiskycontain antioxidants, whenever we drink whisky, the antioxidants found in them helps in increasing the antioxidants that are present in our bodies, which does not only battle free radicals but also prevents them from forming. And in order to get the most out of the benefit from whisky, it’s best to drink single malt scotch whisky.

Longer life
Again, this has something to do with antioxidants, it helps combat the effects of aging which leads to increasing our lifespan. Our bodies naturally produces free radicals and having antioxidants help protect, prevent, and/or delay their effects to our (1)